Mental Performance Self-Assessment

This isn’t a test — it’s a mirror.

These statements help you notice how you show up under pressure, recover after stress, and sustain performance over time.

Check the boxes that feel true most of the time. Be honest — this isn’t about getting a perfect score; it’s about seeing your patterns clearly.

(It should only take about a minute to complete.)

Focus & Clarity *

I can stay present and focused, even when things around me feel chaotic.

I know how to get my attention back when my mind starts to wander.

I can separate what’s in my control from what isn’t.

I set goals that are challenging but realistic.

I have a clear process or routine that helps me prepare for high-pressure situations.

I know how to reset when distractions or emotions throw me off course.

Check all the apply.

Stress & Recovery *

I can recognize when stress is building in my body before it becomes overwhelming.

I have tools that help me calm my nervous system when I feel activated.

I recover fully — mentally and physically — before diving into the next challenge.

I build rest and recovery into my schedule on purpose, not just when I crash.

I can return to a baseline of calm after tough days or intense situations.

I understand the difference between healthy pressure and burnout.

Check all the apply.

Confidence & Mindset *

I can recognize negative self-talk and shift it toward something more useful.

I trust my preparation and skills, even when outcomes are uncertain.

I bounce back quickly from mistakes or setbacks.

I can find lessons in challenges instead of just judgment.

I speak to myself with the same respect I’d give to someone I coach or lead.

I adapt well when plans change or things don’t go as expected.

Check all the apply.

Identity & Resilience *

I know who I am beyond my performance, role, or achievements.

I can stay grounded in my values when things get hard.

I can say no to protect my energy without guilt.

I notice when perfectionism or people-pleasing start running the show.

I reach out for support instead of trying to handle everything alone.

I know how to bring my whole self — not just my high-performer self — into my work, sport, or life.

Check all the apply.

When stress builds, I notice it early and respond before I spiral. *

NeverAlways

I use recovery or regulation tools regularly, not just in crisis. *

NeverAlways

I follow through on routines that protect my focus and rest. *

NeverAlways

I check in with myself after stressful events and make adjustments. *

NeverAlways

I apply the mental skills I know under pressure, not just when it’s easy. *

NeverAlways

Drop your email below and I’ll show you how you scored (and what it means).

Full Name *

Email *